stop smoking methods

What is the best way to quit smoking?

I smoked a little less than a pack a day for 10 years and I am ready to stop smoking. I know the best alternative method tried and worked for them. I tried the patch, but the doctors I had to say it is for smokers who are heavy (or 2 + packs per day) and are not adapted to the packet of cigarettes a day. Also, I found to be the patch nuerotic me … I could not sleep for nightmares, etc. Doctors I said it was because my body was not used to nicotine is much more pumped into my system. I'm not a gum chewer, rubber gives me a headache. I did not shoot and sweets. Cold Turkey is rough. I thought about hypnosis but do not know how. Did anyone have success w Or both?

BEST WAY: STOP, do not hold one ciggarette and no light. It is very difficult. It's ALL willpower, that's how I stopped. No doctor, no patch, no books, not just …. I told myself that I'm finished. The only way out is if you really want to quit smoking. If you really want to quit, then no problem to quit cold turkey.

Stop Smoking Methods With NLP : How To Quit Without Drugs FAST