THE RISKS

IF you smoke:

You will be twelve times more likely to die from lung cancer.

You will be ten times more likely to die from some form of lung disease.

You will be ten times more likely to die from cancer of the larynx.

You will be six times more likely to die of heart disease.

You will be twice as likely to die of a stroke.

Now let's just think for one short moment: wouldn't it be very important for you to increase your chances of living from two to twelve times longer, gain many extra years of happy, healthy existence, and save thousands of dollars in increased medical costs? Another overlooked benefit is the amount of money saved by not buying cigarettes in the first place.

Let me explain:

If you smoke one pack of cigarettes a day at $2.00 per pack, you spend $730 per year. If your habit has continued for a period of 20 years you will have spent an incredible $14,600! If you smoke two packs for that same period of time, you will spend $29,200!

SELF CONFIDENCE

Let's talk for a moment about your self-confidence. How can you help yourself to be successful?

You need to be able to answer the following questions:

What can you do to reduce the desire to smoke every time it hits you, and what will you do until the urge passes?

With the information contained in this book, I will give you the ammunition you need in this war against tobacco. You will be able to resist the urge to smoke every time it hits you and you will be able to resist it until the urge passes.

Next, you will need to deal with the reasons that you smoke now. What kind of satisfaction does smoking give you - physical, mental, or emotional?

Now it is time to take a brief quiz to realize why you smoke.