after you quit smoking

How many people here have managed to quit smoking after a long period of time?

I smoked for 14 years and I try to quitting smoking is still cold. This is the hardest thing in my life. Never quit successfully? How is life now for you not to smoke? Need advice! Thank you!

I stopped a little less than a year — it was unfortunately too late for me and maybe I will suffer for the next year with the Terminal 2 and the diseases they have acquired … I smoked for 35 years and quit cold turkey last November after been informed of my illness … It is very difficult, but I did … what I can help … If so, please do not use my idea … I like oranges, I went for Naval oranges (large seed type) and each time I wanted a cigarette, I reached an orange, peeled, separated the pieces and ate the orange … I realized it took so long to peel and eat the orange as it took to smoke a cigarette and as my hands and mouth working on how it would be for smoking, I fool my brain leave satisfied … I eat 12 or more oranges per day for the first two days, then decreased gradually until the point when I stopped having to eat oranges in a couple of weeks. Now rarely cravings a cigarette, but when I do, need never lasts too long …. while driving the car, I pre-peeled oranges in a Ziploc bag and reach for them when I felt like smoking —- I could quit and has not gained weight as oranges are not fattening. "I only wish that came with this idea on how to quit smoking 25 years ago instead to wait until he was sentenced to death. I hope to be successful so that one day you should be telling the same story to others seeking advice — i'M quiting the hope that by telling this story, you are free to smoke and sick of free

Getting on with your life after you quit smoking