best way quit smoking

What is the best way to quit smoking cold turkey?

Is there a special meal (excluding articles RX) for help in quitting smoking? I heard cinnamon toothpaste. Is there any truth to this? And what is the best time to start

I did it once, there are about 25 years. It was difficult, but I had a plan. I padded to keep your hands busy, so I had something to do with them all the time. I made a quilt all in one week. The first 3 days were the hardest and tomorrow, 4, where cigarettes are not the first thing I thought I knew who had won. It may have been the 2nd thing I thought, but this was not the first! LOL I also ate sunflower seeds and made a lot of cleanup and redevelopment of the house for this first month. Basically anything to keep me busy. My husband too, but it was not until about 5 years later. The thing was appetizers. I bought a bunch of small quantities of snacks from the grocery store that had these boxes of snacks in bulk. I soy snacks, sweets and various nuts, etc., but each one was packed separately so that when he needed something to keep your mind on smoking, which took an eternity to unpack a snack, check it out, Munch some pieces, close-up, select another and do new. In fact, worked for him. I also took the hook but I bet anything to keep his hands occupied would.

Best Way to Quit Smoking NOW