help me stop smoking

How to find someone to realize they need to quit smoking?

I read the statistics about smoking cigarettes, but believes that people who smoke to quit on their own. My friend is becoming a parent and I worry for their health and how it will affect the baby, even if smoke outside, away from everyone around him. He tried to stop but can not. I know is difficult, but how can I make him understand that you should stop smoking?

Directions 1. Step 1 Avoid nagging, scold or preach to avoid colliding with the sensitivity, irritation and increased stress, which may cause the smoker to turn to cigarettes for comfort. 2. Step 2 Note that the smoker who is proud of him and celebrate the steps and the smoker. This will help smokers to feel supported and encouraged to stay smoke free. 3. Step 3 To provide tools to help quit smoking quit smoking, like chewing gum, candy, snacks and water. 4. Step 4 distraction not want a cigarette smoking is outdoors or in remote locations that trigger the urge for a cigarette. Take a walk, watch a movie or go shopping. 5. Step 5 respect will smoking and avoid calling or dropping by the intruders. Moodiness and irritability are symptoms of nicotine withdrawal and smoking in May the desire to spend time alone. 6. Step 6 It is not for the smoker, although he managed to stop smoking in the past. The last thing a person wants to listen when quitting is the easy it is for someone else. Be encouraging and offer support and understanding. 7. Stage 7 highlights Avoid the whole weight of snuff consumption in the May increase, while quitting. According with Brown University, some smokers to develop a considerable amount of weight during and after a holiday, but most of the weight falls off with time. 8. Step 8 Prepare to treat symptoms quit. Symptoms such as sleep disturbances, irritability, nervousness, forgetfulness and anxiety can be harmful for the person trying to quit smoking and everyone around him. Remember that these symptoms will pass with time and not take any of them personally. 9. Step 9 Praise for smokers trying to quit smoking, even if you have a relapse. According to the American Cancer Society, most smokers trying to quit five to seven times before succeed. A relapse should be considered a practice for successful quitting in the future not as a failure. Do not make the smoker feel guilty for local recurrence. 10. Step 10 If you smoke, you hide your cigarettes, lighters, ashtrays and anything that can be a trigger for smoking. Never smoke a cigarette outside and give someone trying to quit smoking, even jokes.

Help to Stop Smoking – Mayo Clinic