how to give up smoking

How can I finally quit smoking?

Its that time of year when we all make resolutions. I would love to stop smoking is infallible Anyone have any advice on how I can achieve my dream this year. So you are all aware I've been smoking for 30 years and have had enough to please help. Thanks largely happy New Year and all

My suggestion is to leave slowly, because they have smoked for so long, now, when you stop smoking, you have very difficult withdrarwal symptoms that will make you feel bad. So try to limit the amount of each day and reduce that number by day 1 or 2 cigerates, remember to stay strong and do not give in You Can Do It! I just believe in yourself! Good Luck. Hope this helps.

Dave Allen – Giving up smoking