methods to quit smoking

What is the best way to quit smoking?

I tried the patch and gum. Problem with that was, I would have a cigarette in hand, the patch on my arm, and chewing gum in the mouth. I'd rather be with just cigarettes. Is there an alternative method to quit smoking? Im thinking more cravings psychological than physical. I really want to quit though! Please help!

Have you ever tried smoking Weening like drugs? The smoke 20 a day during a week, then 18, then 15, etc … The patch and gum works well, but still get the nicotine Weening is always outside, so why Why not dispense with chewing gum and the patch? It is also Zyban, which works pretty well, but as an antidepressant, may differently than others.

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