quit smoking meter

How can you add the startup programs in Windows Defender?
I accidentally deleted most of my startup programs, and there is little to I want to return. When you open the Windows Defender to add again, the only programs that have demonstrated that are currently running. I do not see a button to show all other programs. I tried to go directly to a software (that a quit meter that detects the time since I stopped smoking), and I find no way to add startup programs in the program, either. Thanks in advance for your help.
The next time Windows Defender alerts you about software in the Action menu in the Warning dialog box, click Always Allow. If you are prompted for an administrator password or confirmation, type the password file or confirmation. copied directly from the windows help and support. Or the release of Windows Defender and select Tools – LED Items
EFFECTS OF SMOKE – WHAT REALLY HAPPENS WHEN YOU QUIT SMOKING-FREEDOM?