quit smoking now

If I quit now, my lungs recover?

I am 33 and have smoked for 15 years. If I go now, my lungs will never again be as I have smoked? Are there any suggestions to help you stop smoking? I fear I'm badly addicted.

20 minutes after leaving * Your heart rate drops hours. # 12 * After leaving the carbon monoxide level in your blood returns to normal. # 2 weeks to 3 months after stopping * The risk of heart attack begins to decrease. * Your lung function begins to improve. # 1 to 9 months after quitting * Your coughing and shortness of breath. # 1 year after leaving * The increased risk coronary heart disease is half that of a smoker. # 5 years after stopping * Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting. # 10 years after quitting * The mortality rate from lung cancer is about half that of a smoker. * The risk of cancer mouth, throat, esophagus, bladder, kidney and pancreas decreases. # 15 years after quitting * The risk of coronary heart disease is back to the a nonsmoker.

Powerful Choices Podcast- Quit Smoking Now