quit smoking tools

How can I train myself to hate cigarettes? Please read.?

Withdrawal is not the issue. I quit cold turkey and months. I've smoked, quitting smoking for 9 years, began again like an idiot for 6 months to quit smoking six years, then started again 2 months ago. It is the thirst that brings me back. CIGS are delicious. I want to quit, but it seems that the best tools that are contrary to the withdrawal of the patch, Chantix, etc. Patch is good, but I need more than a few days. The question again is that I miss months later smoking, but not desire. How can I train my hatred? I prefer people with experience to meet this issue. Thanks

eat cigarette butts every time you smoke one. works like a charm.

Dat Kickin Butt Cast Health & Fitness: Quit Smoking- Tools n Tips