quitting smoking timeline

Advice on the curve of the emotional aspects related to quitting?

I try to quit again, and using the patch as a replacement of nicotine. I found that even with the revision of the symptoms of physical and emotional withdrawal are still loud and almost unbearable. I have great irritablilty and edgyness anxiety to the point is to make my relationships with others. They are smoking past have tips or maybe even a scenario in which hope these symptoms go away?

I went Cold Turkey. I think the most painful was the first 2 or 3 days. perhaps try to explain this to your friends / family, so it will be more understanding. to be a great help you to start exercising, like running. to help clear the lungs and calm your nerves. Weight lifting is also good for the nerves.

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