smoking effects

We all know that smoking is bad for us, but have you thought about how bad it is?

Here is a list of 10 negative effects of smoking:

1. Cough: Cough is smoking. After a certain time unless a smoker, you begin to experience the smokers cough because your body uses it as a way of dealing get rid of the toxins you breathe while smoking.

2. Yellow Teeth: Many smokers when they realize the state of their smile, which went from bright white to almost yellow smiling a lot, or try to hide their teeth while smiling.

3. Circulatory problems: After infection of the blood during a period of time with the smoke you inhale and then gets into your blood, your blood will not flow as freely in your body as usual, and arteries begin to interfere. The farther Ares heart (hands and feet) will be the first to receive reduced its blood flow, and you can start experimenting with the hands and cold feet.

4. The decrease in brightness of the skin: a healthy skin has a natural sheen around, but with clogged arteries, reduces the flow blood gradually make your skin more gray and paler than he was.

5. Yellow Laid useful smoke several times a day in contact with your skin to it, little by little fingers of the hand holding the cigarette, looking ugly yellow fingers.

6. Diminished ability to smell the beautiful flowers: Well, maybe you do not really care about the smell the flowers, but another negative effect of smoking is that shortly after becoming in a smoker, your palate and your sense of smell and be severely worse off. The good news is, however, turned out soon after.

7. Decreased lung capacity: their level of general fitness is largely determined by the capacity of their lungs, and the negative effects of smoking is a capacity to stop the deterioration of the lung. When I smoked, I did a test as I was playing sports at a serious level, but had collapsed during a test track, and said my lung capacity, were well below par for my age group.

8. Low energy: When you smoke, your immune system is not relax for long. Immediately when the smoke enters your body, the immune system by fighting there, and is working at full speed so to speak. If the additional use energy must come from somewhere, and this is the case. The energy used is taken from your energy level and the lower lung capacity decreases consumption bodys oxygen, further reducing your energy level. you can expect a lower total energy of smoking.

9. Bad breath: Often, when I was a smoker dry mouth and I woke my girlfriend refused to kiss me because of my bad breath. This should not require further explanation:)

10. Less oxygen your brain low oxygen in the blood also causes the brain receives less oxygen then it needs to function optimally. This can cause you to have a worse than average ability to concentrate on things, and can also cause dizziness.

These are just some of the more obvious negative effects of smoking, that your body suffers under being a smoker, in the long term your risk of severe blood clogs, lung cancer and heart diseases will dramatically increase the longer you are a smoker.

No matter what you think, smoking kills… slowly but surely, and along the way it deteriorates the quality of life.

When I finally quit smoking after almost 30 years as a smoker, it actually was very relaxed and painless. Nothing remotely close to all the other times during the years, where I have made quit smoking attempts, only to fail, and feel overwhelmed by the failure.

If you would like for me to let you in on a quit smoking method, or a system actually, that will do just that for you. Please go and read my quit smoking story, and I will let you in on what system did all that for me.

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