tips for quitting smoking

Someone has some advice for quitting?

I have the patch (I tried once and it did not work, but I'll try again.) And I plan to have several things I do instead of smoking like a walk Through the day they get a craving for something that can get you in the mouth (like a pen or something similar), I will be buying snacks carrot sticks, and after eating, brushing teeth. Anyone have any other suggestions? I would also like to hear success stories. Thank you!

This is stupid and probably will not help because I'm not a smoker, but I suggest a psychological approach, as long as you go to a cigarette, Do you think your child with her in his mouth (if you have children) or someone important in your life, things like

Josh’s Tips to Quitting Smoking