to quit smoking

What are good ways to help friends quit smoking?

When someone wants to quit, what would you recommend they do? Maybe start with the reduction or something else? (I'm curious, because my boyfriend said he wants to go, but best believe that slowly cuts cigarettes per day).

No, never dismantle the works. You need to stop cold smoked, with or without various aids. He has to get rid of cigarettes, lighters, ashtrays. Do not save, but outside the house. They – a lot of stuff from your mouth to make – hard candy, mints, gum, etc. Later, you have to remove them too. Tell him how proud you are of him. Tell him how nice it is to kiss her now. Tell him how much better than the apartment smells. Tell him you know this will help to live longer, look and feel better, and the release of its dependence on a need that may have a person outside the dead of a winter night or a storm. ( "OMG, I'm out of cigarettes!) Help him taking it places no smell of other smokers. Ask your friends not to smoke around for a while, until output is stronger. And I'm sorry if it rejects – but encouraged to do things and try again.

YT MOVIE… Hard to Quit Smoking…